February 22 – FOAM ROLLER WORKSHOP

Please see below for details of the upcoming Foam Roller Workshop. Spaces are limited so get in touch to reserve YOUR space.

FOAM ROLLER WORKSHOP

WORKSHOP 1: Sunday 4th March, 4.00pm-5.00pm
WORKSHOP 2: Thursday 8th March, 6.30pm-7.30pm

Recovery is an important part of any athlete’s routine. Whether you play a team, individual or multi-sport sport, the demand placed on your body and muscles is significant. To assist local athletes in self-management techniques for recovery and general maintenance, I am running a Foam Roller recovery workshop.
The workshop includes:
  • Blue Foam Roller (15x90cm)
  • Anatomy and Biomechanical review
  • Theories of Myofascial release and trigger point release including handout for your reference.
  • Instruction handout on the use of foam roller and techniques to adopt for certain muscles.
  • Interactive workshop on techniques with guidance, supervision and teaching points given.
The cost of the workshop is £32.50 including the foam roller.
As spaces for the workshop are limited, spaces will be given on a first come first served basis. To register for the course please email lisa.tri87@gmail.com to request a registration and PARQ form

One comment

  1. Mama Watt

    Attended the workshop this afternoon. EXCELLENT! Ful of very useful information and practical experience with the foam roller. WIll definitely become part of my weekly routine. Well done Lisa x

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