Recovery is an important part of any athlete’s routine. Whether you play a team, individual or multi-sport sport, the demand placed on your body and muscles is significant. To assist local athletes in self-management techniques for recovery and general maintenance, I am running a Foam Roller recovery workshop.

The workshop includes:

• Blue Foam Roller (15x90cm)
• Anatomy and Biomechanical review
• Theories of Myofascial release and trigger point release including handout for your reference.
• Instruction handout on the use of foam roller and techniques to adopt for certain muscles.
• Interactive workshop on techniques with guidance, supervision and teaching points given.

The cost of the workshop is £32.50 including the foam roller.

As spaces for the workshop are limited, spaces will be given on a first come first served basis. To register for the course please email lisa.tri87@gmail.com to request a registration and PARQ form