June 23rd – Re-assessing the situation…
Sometimes in your life, you have to take a BIG step back and re-assess the situation. Whether this be to re-jig your game plan at work or in training, re-evaluate your goals, or simply to breathe and take a big sigh……Aaaahhh.
I say this because last night and this morning, I have been hit with overwhelming fatigue. Last night I couldn’t even stay awake to eat and had to sleep for a couple hours then get up again for dinner. This morning I naively got up at 5am thinking I’d be fine, but with swollen glands, blurry eyes and this overwhelming tiredness I stopped. I reassessed the situation as follows:
What I have to do: 3hours bike, 30mins run fast off bike
How do I feel: Exhausted, on the brink of illness,
How will I feel if I don’t train: Terrible, guilty, but I might recover easier?
Compromise: 2 more hours in bed to sleep + actually eat breakfast and let it settle before heading out + be prepared to shorten bike if heat outside gets too much.
Result: Session achieved and compromised.
I think the main factor in all this is COMPROMISE. So Im sitting here now, letting breakfast settle and mentally preparing for the session. I know it’ll be close to 100degrees fahrenheit by the time I get to the run but I just make sure I accommodate and prepare for that.
So aside from this mornings episode, this overwhelming fatigue has been building up for a couple weeks now, certainly a wake-up call… or go to sleep call I should really say! I hope other people find it difficult too though, juggling full-time career, 12hour of training, eating, sleeping, other monotonous errands that accompany moving half way across the world and into a completely new environment, and its not just me?!
This week i bought ‘Racing Weight: How to get Lean for Peak Performance’…..probably too late for this race but will let you know if its worth a read. I have found it difficult to follow ordinary diet plans or fads due to the volume and intensity of my training but I think its going to really come down to how you actually manage your hunger.
ANYWAY BORING BITS ASIDE!!!!
Last weekend I travelled to Ventura, California for my first out of state event and first ever half marathon. Not to sound too much like an annoying triathlete off the youtube video “S*** Triathletes say” (if you haven’t seen this and know a couple triathletes or cyclists, you should watch this, its pretty accurate), but I really was looking at this like a training run, in preparation for HIM (Half IronMan). Because there is a half marathon at the end AFTER the bike and swim, I wanted to make sure I knew what the distance felt like, that I knew I could hold a steady pace for and so I knew what to prepare for mentally. I wanted to aim for AROUND the 1:30:00 mark, but because it was a new experience I wasn’t going to beat myself up if I didn’t manage that. The race itself was great; the sea breeze and humidity was delicious and a welcome change from the dry desert heat. I followed my fellow Ninja’s advice: keep it steady for miles 0-4, push on miles 7-10 and then I actually can’t remember what the instruction was after that….maybe just finish?? Oh dear I must listen better and remember better next time… So anyway I did that, and then picked up the pace slightly with 1mile to go. My team-mate Priscilla who was running the 5k, joined me with around 800m to go, and helped coax me in through the final stretch to finish in a time of 1:27:45 and place 1st Female finisher overall! DELIGHTED!!!
After a huge bowl of GF pasta in Santa Barbara (which I must say is a beautiful town and will have to go back!!!) we drove back to Las Vegas, stopping only once for a milkshake and fries. On sunday, the effects of sitting in a car for a number of hours after running a half marathon were less than welcome, so a day chilling out by the pool was on the cards.
Another experience this week was swimming at Lake Mead. I met fellow ninja but no relation, Amy Leonard at the lake, and she had already swam so I started out putting on my wetsuit so I could also practice this for HIM. I had to cut our conversation short however and get into the water….imagine standing in a full sleeved and legged neoprene wetsuit, in direct sunlight in 100+degree heat…..I actually thought I was melting, like physically melting away! However swim was good apart from the gradually setting sun blinding me on each turn; no fish to be seen and no dead bodies as suggested by many folks probably trying to scare me but nonetheless achieving said scare mongering!
So after a hard working week and a hard training week, of which I still have 5hours of training left and I have to work tomorrow also 😦 I have re-assessed the situation and created new goals…bed by 9.30pm especially if I am up at 5am for training, and stay on top of timing for nutrition!!!
So for now, I am off to wash dishes, train, run some errands then head to the Ninja BBQ/gathering this afternoon to RELAX. Bed by 10pm maybe as I won’t be up at 5am tomorrow 🙂
To all my Scottish friends and family, I mis you very much, special shout to Laura Sarkis who is nearly finished the Celtman!!! And to Rhea and Ryan who have their engagement party this weekend!
Love, Lisa x
Good to be reminded that you ARE normal! Good also that you are listening to your body. Most people would have had this moment a LONG time ago. REST!! xxx
Great blog again Lisa. I can totally relate to how you’ve felt this week. I’m still trying to fit 10-12 hours training / racing in a week, whilst running 2 businesses. I also travel a lot, so my diet and nutrition can be a challenge at times (as well as fitting in the training!). I’ve just started working with a nutritionist, will be interesting to see how that goes.
Racing weight is a terrible book. Lots of bad habits in it and it encourages you to fixate on your weight directly rather than the effect of your physique on your performance. It is written backwards, it assumes that being thinner and lighter automatically makes you faster and it pushes you to shed useful muscle to hit your targets.
Swollen glands are not to be ignored! If swelling does not subside within a few days, get thee to the M.D. (please!). Great blog and nice job on Ventura competition.