Does swimming help your run?

There’s no way around it, if you want to become a better swimmer you have to swim more…and not just a couple days a week, I’m talking like 20,000yards a week minimum. Yes technique is definitely important but ultimately its your feel for the water and the time in the water, that will take you from just getting through your swim, to actually seeing improvement in your times. Not only that, but in Triathlon, allowing you to emerge from the swim FRESHER!

So in my quest to improve my swim, I have been swimming more. I’m still building and am no where near the mileage needed yet BUT what I have noticed are changes in my body and in my run! People often ask how often I lift and I tell them I basically don’t, unless its a coffee mug at 4am! But seriously, swimming (and mountain biking) are both great for sculpting your arms. Thats pretty logical. Swimming also utilizes your core strength and stability to keep you fluid and smooth in the water as you glide, pull, kick and breathe. I have noticed my core feeling a little stronger and more firm as a result, and that has transferred over into how solid my ‘chassis’ feels as I run! Not that it was noodle like before but I definitely can feel and reap the benefits of this increased swim volume.

The great thing about being an athlete and a coach is that as a coach you understand the theory and philosophy of coaching and physical performance, but as an athlete you get to FEEL that!

I am lucky to be able to swim with some of the fastest guys in the sport and although I’m a long way off their interval times and splits, they couldn’t be more encouraging and supportive! I also have the luxury of a great local Masters swim group which meets, Monday, Wednesday, Friday mornings, Monday and Wednesday nights and Saturday mornings, giving plenty of options and levels of ability. My advice is to find a group or lane that are just a little faster than you, and use that to drive and motivate you forward with your swimming practice. Check out the masters group at Henderson Multigenerational Pool, at their Facebook page: Henderson Aquatics.

I have my swim bag in the car ready for practice tonight! Maybe see you out there 🙂

Lisa x

 

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