Tagged: recovery workshop

February 22 – FOAM ROLLER WORKSHOP

Please see below for details of the upcoming Foam Roller Workshop. Spaces are limited so get in touch to reserve YOUR space.

FOAM ROLLER WORKSHOP

WORKSHOP 1: Sunday 4th March, 4.00pm-5.00pm
WORKSHOP 2: Thursday 8th March, 6.30pm-7.30pm

Recovery is an important part of any athlete’s routine. Whether you play a team, individual or multi-sport sport, the demand placed on your body and muscles is significant. To assist local athletes in self-management techniques for recovery and general maintenance, I am running a Foam Roller recovery workshop.
The workshop includes:
  • Blue Foam Roller (15x90cm)
  • Anatomy and Biomechanical review
  • Theories of Myofascial release and trigger point release including handout for your reference.
  • Instruction handout on the use of foam roller and techniques to adopt for certain muscles.
  • Interactive workshop on techniques with guidance, supervision and teaching points given.
The cost of the workshop is £32.50 including the foam roller.
As spaces for the workshop are limited, spaces will be given on a first come first served basis. To register for the course please email lisa.tri87@gmail.com to request a registration and PARQ form