Since I was a teenager, a very independent teenager, I’ve always tried to plan ahead, make smart decisions and learn from mistakes. And I can admit I have made mistakes, haven’t we all! So when I decided to make the jump to work part time in September and train full time, my first plan was to work in MVPT, a cash only sports outpatient clinic. I knew the hours would be tough to make up so I also applied for a position in Home Health Pediatrics which I had a taste of in Scotland and loved! For those of you who don’t know, this is physical therapy with children primarily aged 0-3 years who have developmental delay or disability. I work closely with the parents/guardians to educate and teach them how to help their child, as well as working hands on with the children to help reach significant milestones like rolling, sitting, standing and walking. I began working in the outpatient position but due to scheduling, the unique cash only clinic model and a unique perspective on outpatient approach it was difficult to create a patient caseload and sustainability. In addition to this the first couple of months with the home health agency were very slow due to paperwork and clerical obligations. However, in December I suddenly was able to begin building a much bigger pediatric caseload up in North Las Vegas where although the driving is farther, the flexibility and dependability was more reliable to the point that i could easily fill 2-3 days. All of a sudden I found I was back to an almost full time schedule between two jobs but with much lower financial stability than when I did work full time. This really didn’t make sense.
Time for Plan B. I received my Elite off-road triathlon license in the post as I returned from Scotland, which was a great reminder of what my current path and goals were/are. I am trying to work part time and train full time, but I’d ended up backwards in a very short space of time, blowing through my savings just to pay bills and living expenses. With the flexibility and stability of the home health position it was a clear choice to make. My decision to move away from MVPT was a tough but necessary step. I can continue with Pediatric home health part time with a flexible schedule and actually train full time. I am grateful to Ron Gallagher for allowing me to try Plan A and his understanding in my moving on to Plan B.
So what do I mean by training full time? Well, for one I won’t be training 40 hours per week, but the beauty of training full time, is the flexibility and time to RECOVER! With often 2-a-day workouts, recovery is a huge part of an elite schedule. Every session counts. Eating counts. Resting counts. The physical and mental stress of working needs to be carefully managed to ensure the athlete can continue to improve and progress with a much lower risk of illness and/or injury.
The second part of Plan B, having extra time, will allow me to pursue more community projects, including some coaching, organizing training rides/runs/groups, and deliver small workshops and clinics in the Las Vegas/Henderson area.
I ask myself why I do what I do quite frequently. One answer is that I want to push myself to be the best I can be, challenge myself to do what I initially think I cannot do, and prove that we are capable of much more than we think. Another answer is my love of empowering, educating and encouraging others to take control and responsibility for their physical and mental health and well being. I believe that my position can be a great platform to deliver that message and encourage others to push themselves and the best version of themselves, promoting healthy living and happiness.
So there you have it. I’m not giving up on my dream because of a bump in the road. There will be MANY bumps in the road. I have only just begun to travel down this road and I’m not prepared to turn around.
“The Bamboo that bends, is stronger than the oak that resists”
Embrace change and allow yourself to adapt as your path unfolds.
Thanks for following and believing 🙂
2012 has easily been the most eventful year of my life not only in personal achievements but in sporting achievements also. And when I say sporting achievements, I’m not talking about Olympic medals or world records, I’m talking about something MUCH more than that…personal goals. You see you can be first in a race and be disappointed because you didn’t meet YOUR goal and similarly you can be 50th and be absolutely delighted because that personal goal, that milestone of achievement that you have worked so hard for has finally been met.
So 2012. I had been searching for that sub 40minute 10k for some time and who would believe I would achieve it on the first leg of a Duathlon: 39:45. A couple weeks later running a 10k alone back home, on a hilly course I achieved it again in 39:09. Absolutely delighted. Milestone reached. Now onto attaining that sub-38….
Completed my first half marathon in June in Ventura, CA. Aimed for 1:30 but hoping for sub 1:35….achieved 1:26:45. DELIGHTED. Now to get that 1:25:00.
Completed my first half Ironman Triathlon. Time goal was for between 4:45-5:15. Achieved in 5:01. AMAZED and so delighted with result despite also getting heat stroke during the race and spending a considerable amount of time in the medical tent…
So why, when I started the year so well and so positively, have I finished the year with less than impressive results.
9/9/12 70.3 Triathlon: 5:38
17/11/12 10k race: 41:10
2/12/12 Half marathon: 1:37:54
Now each of these last three events may have indeed have had their own individual difficulties (HEAT, long hill, 40mph winds respectively) but still, after starting the year so well, I only feel like I’ve gone backwards and let myself down.
I know there are potentially many reasons for this and I know there is a lot I can do myself to fix issues I have had….still disappointing nonetheless.
So where from here. Well, right now I am looking to put one of the LONGEST seasons behind me (first potential reason for shitty recent results), and look forward to base training and easing off from high intensity training (second reason). I look forward to sleeping more (third reason) and eating a healthier, more nutritious diet (fourth reason), having recently switched to a dairy free (choice) in addition to Gluten free (medical) diet.
To end 2012 with some words of wisdom…founded from stupidity and experience….
- Your racing season should not span the majority of the year. Your body needs to rest and recover PROPERLY…. Choose a handful (no more than 5) of races that you want to do well in and focus on these. Don’t be afraid to turn down some events!
- LISTEN TO YOUR BODY. When you are stressed mentally you become stressed physically. If you miss one session its not the end of the world. Take the time to treat your body and mind with respect and it will reward you with better results come race day.
- Eat to Live don’t live to eat. Think about why you are eating whichever food you’re eating and what nutritious purpose it is serving you. Everything in moderation…
- SLEEP. Disruptive sleep patterns have a negative impact on your life. Don’t burn the candle at both ends and try to relax a good hour before attempting to sleep. Late night gym sessions = not ideal.
- Believe in your own physical and mental strength. When you believe you can be the greatest, great things will happen. If you allow yourself to become absorbed in self doubt, you will slowly succumb to the negativity, and your goals and dreams will fade into the distance. Be strong.
So as I write these ‘wise words’ I realise how late it is at night and that I must sleep. I hope this finds each of you in a better place at the end of 2012, or are you, like me, looking forward to a fresh start in 2013?
Goodnight America and Good morning Scotland
Pro Triathlete in the making…someday…